The Ab Wheel Roller is designed with a durable, wide rubber-coated wheel that ensures stability and smooth movement during your workout. Its ergonomically moulded handles provide a comfortable grip, reducing strain on your wrists while maximizing control. This tool effectively targets and strengthens your arms, shoulders, and back muscles, while also engaging your core to trim and tone your waistline. Featuring an automatic spring retracting mechanism, it adapts to various skill levels, making it suitable for both beginners and advanced users. Included is a small foam mat to protect your knees, allowing for safer and more comfortable exercise sessions. Ideal for enhancing your ab workouts, this roller supports your journey toward improved strength and fitness.