Kettlebells

Explore our range of kettlebells at Nordic Fitness. Our selection includes top-tier kettlebells in Australia, ranging from 4kg to 32kg to suit different fitness levels and workout intensities, along with kettlebell storage racks to keep your equipment in order.

A kettlebell is a cast-iron or steel weight shaped like a ball with a handle. Unlike dumbbells and other traditional weights, kettlebells demand greater effort from your body to stabilise due to their off-centre mass. This pushes your muscles to work harder, improving overall strength and power.

Kettlebells are staples in functional training, HIIT workouts and any regimen focused on building strength. Routines aiming to improve flexibility and cardiovascular health also benefit from the dynamic movements kettlebell exercises provide.

Some basic exercises you can do with kettlebells include swings, goblet squats, Turkish get-ups and Russian twists.

FAQs

What is a kettlebell?

A kettlebell is a ball-shaped weight with a handle used for strength and cardio workouts. Its unique shape allows for dynamic, full-body exercises.

How do I use kettlebells?

Start with basic moves like swings and goblet squats. Focus on proper form and gradually increase weight and complexity as you gain strength and confidence.

Is kettlebell training safe for beginners?

Yes, when done with proper form and appropriate weights. Begin with lighter kettlebells and learn the correct techniques under professional guidance.

What kettlebells should I buy?

For beginners, start with a lighter weight (8-12kg for men, 6-8kg for women). As you progress, you can buy kettlebells of varying weights to challenge yourself.

How many kettlebells do I need?

Start with one or two kettlebells. As you advance, you might want to buy kettlebells of different weights to progress your training.

What if kettlebells aren't the right fit for my workout style?

Everyone's fitness journey is unique, so you might find other weighted equipment, such as weighted bags or gym balls, more suitable for your current needs. When you're ready to give kettlebells another try, we'll be here to help you get started.

Where can I find high-quality kettlebells in Australia?

Nordic Fitness offers a wide range of premium kettlebells in Australia. Our selection caters to all fitness levels, ensuring you get the best quality equipment for your workouts.

What's your shipping and refund policy?

We offer Australia-wide shipping and a user-friendly refund policy for a hassle-free shopping experience.