Fat Grips – Thick Grip Strength Training Attachments
Take your strength training to the next level with Fat Grips, the ultimate thick-grip attachment designed to instantly increase handle diameter on your favourite gym equipment. Made from durable, high-quality rubber with a textured non-slip finish, Fat Grips easily attach to any standard 25-30mm handle, including dumbbells, barbells, curl bars, trap bars, cable attachments, and pull-up bars.
By increasing grip thickness, Fat Grips force your hands, forearms, and upper body muscles to work harder—helping you build greater grip strength, arm size, and overall lifting performance.
Key Benefits of Fat Grips
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Build Grip Strength Faster
Thick grips activate more muscle fibres in the hands, wrists, and forearms, improving grip endurance and strength. -
Increase Muscle Activation
Using Fat Grips shifts emphasis to under-trained muscles, engaging the forearms, biceps, triceps, shoulders, and stabilising muscles during lifts. -
Break Strength Plateaus
Challenging your grip can unlock new gains in pulling and pressing movements, helping you progress past stalled lifts. -
Improve Functional Strength
Ideal for athletes, powerlifters, bodybuilders, and cross-training enthusiasts looking to enhance real-world and sport-specific strength. -
Joint-Friendly Training
The thicker handle can reduce strain on the elbows and wrists compared to standard bars, making them suitable for high-volume training.
Versatile & Easy to Use
Fat Grips are designed for quick attachment and removal, allowing you to upgrade any workout in seconds—no tools required. Whether you’re training at home or in the gym, they’re lightweight, portable, and built to withstand heavy use.
Compatible with:
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Dumbbells
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Straight barbells
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EZ curl bars
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Cable machine handles
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Pull-up bars
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Trap bars
Why Choose Fat Grips?
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Fits most handles. 25-30mm.
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Durable rubber construction with textured grip
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Instantly increases training intensity
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Ideal for arm growth, grip training, and strength development
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Suitable for beginners to advanced lifters
Upgrade your workouts and feel the difference in every rep. Fat Grips are a simple but powerful tool for anyone serious about building strength, size, and grip power.
Add Fat Grips to your training arsenal today.