PRE ORDER -ETA MID DECEMBER
Farmer Carry Handles for Olympic Plates | Heavy Duty Grip & Loadable Handles for Strongman Training
Build raw strength, endurance, and grip power with our Farmer Carry Handles, designed specifically for use with Olympic weight plates. Whether you're training for strongman competitions, functional fitness, or total-body conditioning, these handles provide one of the most effective full-body training tools available.
Key Features:
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Compatible with Olympic Plates (50mm sleeves)
Load standard Olympic weight plates easily for scalable resistance. -
Heavy-Duty Steel Construction
Built to handle serious weight loads and rugged training environments. -
Knurled Handles for Secure Grip
Textured grip ensures maximum control during carries, even with sweaty hands. -
Compact & Portable Design
Easy to transport and store—ideal for garage gyms, group training, and strongman circuits. -
Sold as a Pair
Designed for balanced loading and bilateral carries.
Benefits of Farmer Walk Training:
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Full-Body Strength Development
Targets traps, shoulders, arms, core, glutes, hamstrings, and calves. -
Unmatched Grip & Forearm Training
One of the most effective tools to develop grip strength and forearm endurance. -
Improved Posture & Core Stability
Engages deep core stabilizers and promotes proper spinal alignment. -
Functional Conditioning & Work Capacity
Elevates heart rate, boosts work output, and translates to real-world strength. -
Joint-Friendly Load Distribution
Keeps the weight close to the body for safer movement and reduced joint stress.
Exercises You Can Perform:
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Farmer’s Carries / Loaded Walks
Walk with heavy loads for time or distance to improve strength and endurance. -
Walking Lunges with Load
Increase the difficulty of standard lunges by adding loaded handles. -
Static Holds
Stand in place while holding heavy loads to train grip and core bracing. -
Trap Shrugs
Add dynamic trap work during carries or as a standalone exercise. -
Single-Arm Carries (Suitcase Carries)
Train anti-rotational core stability and unilateral strength. -
Zercher Carries (using alternate grip styles)
Can be adapted creatively for different loaded carry variations.
Take your strength training to the next level with these versatile, heavy-duty Farmer Carry Handles. Whether you're chasing a stronger grip, better conditioning, or full-body power, this tool belongs in every serious lifter's arsenal.