{"product_id":"venom-ab-mat","title":"Venom Ab Mat","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"48\" data-start=\"0\" data-section-id=\"3e9gzg\"\u003eVenom Ab Mat – Ergonomic Core Training Support\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-end=\"91\" data-start=\"50\" data-section-id=\"rqbd1l\"\u003eBuild a Stronger Core with Better Form\u003c\/h2\u003e\n\u003cp data-end=\"477\" data-start=\"93\"\u003eTake your abdominal training to the next level with the \u003cstrong data-end=\"165\" data-start=\"149\"\u003eVenom Ab Mat\u003c\/strong\u003e, designed to provide optimal lumbar support and a greater range of motion during abdominal exercises. Unlike performing crunches on a flat floor, the ergonomic curved design supports the natural arch of your lower back, allowing your abdominal muscles to fully lengthen and contract for more effective workouts.\u003c\/p\u003e\n\u003cp data-end=\"681\" data-start=\"479\"\u003ePerfect for home gyms, commercial fitness facilities, CrossFit boxes, personal trainers, and rehabilitation programs, the Venom Ab Mat is a compact yet highly effective piece of core training equipment.\u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"683\"\u003eWhether you're aiming to develop stronger abs, improve core stability, or enhance athletic performance, this premium ab mat helps you train comfortably while maintaining correct exercise technique.\u003c\/p\u003e\n\u003chr data-end=\"885\" data-start=\"882\"\u003e\n\u003ch2 data-end=\"918\" data-start=\"887\" data-section-id=\"olx63g\"\u003eWhy Choose the Venom Ab Mat?\u003c\/h2\u003e\n\u003cp data-end=\"1114\" data-start=\"920\"\u003eThe specially contoured design encourages proper spinal positioning throughout each repetition, helping reduce unnecessary strain on the lower back while allowing a deeper abdominal contraction.\u003c\/p\u003e\n\u003cp data-end=\"1295\" data-start=\"1116\"\u003eIts high-density foam core provides the ideal balance between comfort and firm support, while the durable vinyl cover is easy to clean and built to withstand years of regular use.\u003c\/p\u003e\n\u003cp data-end=\"1389\" data-start=\"1297\"\u003eLightweight and portable, it's easy to store after your workout or take with you to the gym.\u003c\/p\u003e\n\u003chr data-end=\"1394\" data-start=\"1391\"\u003e\n\u003ch2 data-end=\"1411\" data-start=\"1396\" data-section-id=\"1ma7m6t\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-end=\"1897\" data-start=\"1413\"\u003e\n\u003cli data-end=\"1472\" data-start=\"1413\" data-section-id=\"qw4q7q\"\u003eErgonomic curved design supports the natural lumbar curve\u003c\/li\u003e\n\u003cli data-end=\"1545\" data-start=\"1473\" data-section-id=\"1ch6qfj\"\u003ePromotes greater range of motion for more effective abdominal workouts\u003c\/li\u003e\n\u003cli data-end=\"1600\" data-start=\"1546\" data-section-id=\"tpofpd\"\u003eHigh-density foam provides firm, comfortable support\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1601\" data-section-id=\"14gxppd\"\u003eHeavy-duty vinyl cover resists wear and is easy to wipe clean\u003c\/li\u003e\n\u003cli data-end=\"1711\" data-start=\"1665\" data-section-id=\"tt4qbb\"\u003eLightweight and portable for home or gym use\u003c\/li\u003e\n\u003cli data-end=\"1765\" data-start=\"1712\" data-section-id=\"39dzgn\"\u003eSuitable for beginners through to advanced athletes\u003c\/li\u003e\n\u003cli data-end=\"1836\" data-start=\"1766\" data-section-id=\"1rofj8d\"\u003eIdeal for home gyms, commercial gyms and functional fitness training\u003c\/li\u003e\n\u003cli data-end=\"1897\" data-start=\"1837\" data-section-id=\"6au5r5\"\u003eDurable construction designed for long-lasting performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1902\" data-start=\"1899\"\u003e\n\u003ch2 data-end=\"1915\" data-start=\"1904\" data-section-id=\"2qq1z5\"\u003eBenefits\u003c\/h2\u003e\n\u003cul data-end=\"2274\" data-start=\"1917\"\u003e\n\u003cli data-end=\"1968\" data-start=\"1917\" data-section-id=\"10qcckj\"\u003eHelps activate abdominal muscles more effectively\u003c\/li\u003e\n\u003cli data-end=\"2019\" data-start=\"1969\" data-section-id=\"hiw03t\"\u003eImproves exercise technique and body positioning\u003c\/li\u003e\n\u003cli data-end=\"2083\" data-start=\"2020\" data-section-id=\"wvxmxz\"\u003eReduces pressure on the lower back during abdominal exercises\u003c\/li\u003e\n\u003cli data-end=\"2130\" data-start=\"2084\" data-section-id=\"q6z3i7\"\u003eEncourages full abdominal muscle contraction\u003c\/li\u003e\n\u003cli data-end=\"2180\" data-start=\"2131\" data-section-id=\"bqsrc8\"\u003eComfortable support throughout every repetition\u003c\/li\u003e\n\u003cli data-end=\"2228\" data-start=\"2181\" data-section-id=\"mhz2ge\"\u003eCompact design takes up minimal storage space\u003c\/li\u003e\n\u003cli data-end=\"2274\" data-start=\"2229\" data-section-id=\"hhvy9r\"\u003eSuitable for a wide range of fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2279\" data-start=\"2276\"\u003e\n\u003ch2 data-end=\"2293\" data-start=\"2281\" data-section-id=\"1vdrhtn\"\u003eIdeal For\u003c\/h2\u003e\n\u003cp data-end=\"2327\" data-start=\"2295\"\u003eThe Venom Ab Mat is perfect for:\u003c\/p\u003e\n\u003cul data-end=\"2572\" data-start=\"2329\"\u003e\n\u003cli data-end=\"2353\" data-start=\"2329\" data-section-id=\"114f7rq\"\u003eCore strength training\u003c\/li\u003e\n\u003cli data-end=\"2374\" data-start=\"2354\" data-section-id=\"sr3bmj\"\u003eAbdominal workouts\u003c\/li\u003e\n\u003cli data-end=\"2395\" data-start=\"2375\" data-section-id=\"2fxz2v\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-end=\"2415\" data-start=\"2396\" data-section-id=\"dld2ml\"\u003eCrossFit training\u003c\/li\u003e\n\u003cli data-end=\"2431\" data-start=\"2416\" data-section-id=\"1ljvvvs\"\u003eHIIT workouts\u003c\/li\u003e\n\u003cli data-end=\"2450\" data-start=\"2432\" data-section-id=\"1cz1y6c\"\u003eHome gym fitness\u003c\/li\u003e\n\u003cli data-end=\"2479\" data-start=\"2451\" data-section-id=\"1cbi8m5\"\u003ePersonal training sessions\u003c\/li\u003e\n\u003cli data-end=\"2503\" data-start=\"2480\" data-section-id=\"1okclwx\"\u003eAthletic conditioning\u003c\/li\u003e\n\u003cli data-end=\"2543\" data-start=\"2504\" data-section-id=\"rhz266\"\u003eRehabilitation and mobility exercises\u003c\/li\u003e\n\u003cli data-end=\"2572\" data-start=\"2544\" data-section-id=\"1wn5hz\"\u003ePilates-inspired core work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2577\" data-start=\"2574\"\u003e\n\u003ch2 data-end=\"2607\" data-start=\"2579\" data-section-id=\"j9qk2m\"\u003eExercises You Can Perform\u003c\/h2\u003e\n\u003cp data-end=\"2682\" data-start=\"2609\"\u003eUse the Venom Ab Mat for a variety of effective core exercises including:\u003c\/p\u003e\n\u003cul data-end=\"2893\" data-start=\"2684\"\u003e\n\u003cli data-end=\"2693\" data-start=\"2684\" data-section-id=\"1nfe14t\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-end=\"2714\" data-start=\"2694\" data-section-id=\"u7ue6o\"\u003eAbdominal crunches\u003c\/li\u003e\n\u003cli data-end=\"2734\" data-start=\"2715\" data-section-id=\"u07gcu\"\u003eButterfly sit-ups\u003c\/li\u003e\n\u003cli data-end=\"2753\" data-start=\"2735\" data-section-id=\"2d2pme\"\u003eOblique crunches\u003c\/li\u003e\n\u003cli data-end=\"2770\" data-start=\"2754\" data-section-id=\"1qa8d6f\"\u003eRussian twists\u003c\/li\u003e\n\u003cli data-end=\"2783\" data-start=\"2771\" data-section-id=\"tuqn21\"\u003eLeg raises\u003c\/li\u003e\n\u003cli data-end=\"2803\" data-start=\"2784\" data-section-id=\"1ty8bx7\"\u003eHollow body holds\u003c\/li\u003e\n\u003cli data-end=\"2811\" data-start=\"2804\" data-section-id=\"17ahzlx\"\u003eV-ups\u003c\/li\u003e\n\u003cli data-end=\"2835\" data-start=\"2812\" data-section-id=\"gxnmnu\"\u003eMedicine ball sit-ups\u003c\/li\u003e\n\u003cli data-end=\"2854\" data-start=\"2836\" data-section-id=\"1xgxfng\"\u003eWeighted sit-ups\u003c\/li\u003e\n\u003cli data-end=\"2893\" data-start=\"2855\" data-section-id=\"1d9irid\"\u003eStability and core activation drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2898\" data-start=\"2895\"\u003e\n\u003ch2 data-end=\"2932\" data-start=\"2900\" data-section-id=\"18rq8gz\"\u003eBuilt for Every Fitness Level\u003c\/h2\u003e\n\u003cp data-end=\"3229\" data-start=\"2934\"\u003eWhether you're just beginning your fitness journey or you're an experienced athlete looking to strengthen your core, the Venom Ab Mat helps you perform exercises with improved comfort and control. Its simple yet effective design makes it one of the most versatile additions to any workout space.\u003c\/p\u003e\n\u003chr data-end=\"3234\" data-start=\"3231\"\u003e\n\u003ch2 data-end=\"3253\" data-start=\"3236\" data-section-id=\"1a3ueyz\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul data-end=\"3393\" data-start=\"3255\"\u003e\n\u003cli data-end=\"3287\" data-start=\"3255\" data-section-id=\"6kj17v\"\u003eHigh-density foam construction\u003c\/li\u003e\n\u003cli data-end=\"3323\" data-start=\"3288\" data-section-id=\"uv64mk\"\u003eDurable wipe-clean vinyl exterior\u003c\/li\u003e\n\u003cli data-end=\"3350\" data-start=\"3324\" data-section-id=\"r5as09\"\u003eErgonomic curved profile\u003c\/li\u003e\n\u003cli data-end=\"3377\" data-start=\"3351\" data-section-id=\"zvfecu\"\u003eLightweight and portable\u003c\/li\u003e\n\u003cli data-end=\"3393\" data-start=\"3378\" data-section-id=\"1kj4np9\"\u003eColour: Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"TA","offers":[{"title":"Default Title","offer_id":31926569828489,"sku":"14","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0301\/8198\/2345\/files\/1000008389.jpg?v=1783665905","url":"https:\/\/www.nordicfitness.com.au\/products\/venom-ab-mat","provider":"Nordic Fitness Equipment","version":"1.0","type":"link"}