BOSU Helm - Push Up Bar, Utility Trainer

• The Home Fitness Push Up Dynamic Plank Workout Device
• Made in the USA
• *DOES NOT INCLUDE STABILITY BALL* Designed for use on BOSU Balance Trainer, BOSU Ballast Ball or any stability ball (Ball not included). Can also be used on the floor. (BOSU Balance Trainer/Exercise Ball NOT INCLUDED)
• Train biceps, triceps, shoulders, upper back and lower back while increasing core strength.
• 3 grip options target a wide range of muscle groups while preventing wrist strain, fatigue and pain.
• Easily portable - Weighs less than 2.5kg but supports over 315kg.
• Material Type: Plastic
  

Helm - Engineered To Enhance Workout Routines & Improve Athlete Performance.

ADDING A NEW DIMENSION TO YOUR WORKOUT

The Helm allows you to perform upper body & core routines with a BOSU Balance Trainer or stability ball. The combination of the Helm and a ball creates a multi-dimensional axis, forcing your body to stabilize and adjust with every movement.

PROMOTING QUICKER, STRONGER RECOVERIES.

Training with the Helm in a re-hab scenario helps boost athlete recovery. The instability factor helps build muscle connections quicker, which in turn builds stronger tissue to prevent re-injury while strengthening the athlete’s control over the injured joint or muscle group.

ENHANCING NEURO-MUSCULAR CONTROL

With the Helm on the ball, your body is forced to react, respond and adjust to every minor movement in the ball, in order to maintain balance. This means your brain is constantly creating & reinforcing new connections to your musculature much quicker than it would during a standard routine. These constant connections lead to a greater ability to control and predict muscle movements.

3 HANDLE POSITIONS MEANS MORE CONTROL.

The Helm's 3 grip design gives you greater precision while allowing you to target a wide range of muscle groups. Go narrow to hit the inner chest and shoulders. Go wide to target the back and outer chest. Or, go standard to target a wider range of musculature.