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The Benefits of Hiring Gym Equipment

Tuesday, 11 July 2017 12:21:10 PM Australia/Sydney

Now that it’s winter, wouldn’t it be fantastic if you didn’t have to venture outdoors at terrible o’clock in the morning to hit the gym? Renting gym equipment to use at home is fast becoming the next big thing, and here’s some reasons why. 

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Posted in Gym By Cosimo Dagostino

Create an Effective Home Gym That Fits Your Budget and Space

Friday, 7 April 2017 4:54:56 PM Australia/Sydney

Dream of a private gym in your own personal space? Building a home gym is entirely possible, with a little know-how and forethought.

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Posted in Gym By Cosimo Dagostino

7 Great Ways to Change-up Your Exercise Routine

Friday, 7 April 2017 4:49:43 PM Australia/Sydney

You visit the gym religiously and follow the same exercise routine. So if you’re bored, perhaps it’s time to think about changing up your workout. 

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Posted in Cardio Gym By Cosimo Dagostino

20 Minute Workout Solution

Friday, 7 April 2017 3:47:03 PM Australia/Sydney

You might not think twenty minutes is enough time for a serious workout, but that’s not necessarily true. It all depends on how effectively you manage that timeframe, and which exercises you choose. You’ll be amazed at what you and your body can achieve in just twenty minutes.

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Posted in Cardio Gym By Cosimo Dagostino

How to: Warm up the Right Way

Thursday, 6 April 2017 11:00:50 AM Australia/Sydney

Warming up is an integral part of any exercise routine, but does it really work? It does if it’s done the right way. Here we’ll share with you some tips on how to warm up properly so that you’re primed and ready for your exercise program, whatever that may be.

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Posted in Cardio Gym By Cosimo Dagostino

Gym Injuries: Ways to Prevent Injuries While Exercising

Thursday, 6 April 2017 10:56:03 AM Australia/Sydney

In Perth, sport is a massive part of who we are, as is going to the gym and using fitness equipment. However, nobody likes to get injured, especially if there are lingering after-effects. Sometimes, the damage can even be permanent. That’s why it’s vital to take proper precautions when exercising. So are you at risk of injury?

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Posted in Cardio Gym By Cosimo Dagostino

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