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The Great Health Benefits of Cross Trainers

Wednesday, 4 October 2017 5:16:38 PM Australia/Sydney

Cross trainers provide a range of movements that allow you to get a full body workout, without ever leaving your home! See the latest blog from Nordic Fitness Equipment to learn all about the great health benefits of cross trainers!

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Posted in Cardio By Cosimo Dagostino

Why A Treadmill is a Great Investment

Thursday, 14 September 2017 6:01:29 PM Australia/Sydney

Nothing can kill the motivation to exercise more than the idea of heading out into the cold and rain for a run, same goes for those steamy summer days. This is where a treadmill can really come into its own. 

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Posted in Cardio By Cosimo Dagostino

Getting Started in CrossFit – Things to Avoid

Tuesday, 11 July 2017 12:14:38 PM Australia/Sydney

You’ve been hearing the term ‘CrossFit’ for years now, but what exactly is it, and how can you get on board? If you’re new to it, here are five common mistakes people make when they enter the world of CrossFit.

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Posted in Cardio By Cosimo Dagostino

7 Great Ways to Change-up Your Exercise Routine

Friday, 7 April 2017 4:49:43 PM Australia/Sydney

You visit the gym religiously and follow the same exercise routine. So if you’re bored, perhaps it’s time to think about changing up your workout. 

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Posted in Cardio Gym By Cosimo Dagostino

20 Minute Workout Solution

Friday, 7 April 2017 3:47:03 PM Australia/Sydney

You might not think twenty minutes is enough time for a serious workout, but that’s not necessarily true. It all depends on how effectively you manage that timeframe, and which exercises you choose. You’ll be amazed at what you and your body can achieve in just twenty minutes.

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Posted in Cardio Gym By Cosimo Dagostino

5 Tips in Maintaining Your Treadmill

Friday, 7 April 2017 3:44:19 PM Australia/Sydney

If you’re looking to increase your fitness levels, then a treadmill is a great investment. So, you’ll want to make sure it keeps running for as long as you do. For this to happen, you’ll need to maintain it so that it stays in excellent condition. Here are some tips to help you out.

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Posted in Cardio By Cosimo Dagostino

How to: Warm up the Right Way

Thursday, 6 April 2017 11:00:50 AM Australia/Sydney

Warming up is an integral part of any exercise routine, but does it really work? It does if it’s done the right way. Here we’ll share with you some tips on how to warm up properly so that you’re primed and ready for your exercise program, whatever that may be.

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Posted in Cardio Gym By Cosimo Dagostino

Gym Injuries: Ways to Prevent Injuries While Exercising

Thursday, 6 April 2017 10:56:03 AM Australia/Sydney

In Perth, sport is a massive part of who we are, as is going to the gym and using fitness equipment. However, nobody likes to get injured, especially if there are lingering after-effects. Sometimes, the damage can even be permanent. That’s why it’s vital to take proper precautions when exercising. So are you at risk of injury?

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Posted in Cardio Gym By Cosimo Dagostino

Boxing Gloves – Get Your Way to Fit

Wednesday, 5 April 2017 1:04:14 PM Australia/Sydney

Boxing equipment and workouts are now a pretty common sight in many gym studios around Perth. Popular as an exercise for weight loss, cardio (or fitness) boxing helps you burn an impressive 1500 kilojoules per session, all while having fun while you do it. It’s also a fantastic way of staying in shape overall, or it can help you work through a training plateau.

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Posted in Cardio By Cosimo Dagostino

Are you CrossFit Ready?

Wednesday, 5 April 2017 12:58:16 PM Australia/Sydney

These days, CrossFit is pretty much a household name. But what exactly is it, and are you ready for it? Essentially, CrossFit is a high-intensity fitness workout that’s packed with variety and incorporates elements from a range of sports and exercise. Think of it as a cross between gymnastics, running, rowing and weight-lifting – that’s why it’s called CrossFit. The exercises are performed in a highly competitive, team-oriented environment.

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Posted in Cardio By Cosimo Dagostino

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