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Boxing: Punch Your Way Through a Workout

Wednesday, 4 October 2017 5:36:17 PM Australia/Sydney

If you're looking for an alternative to running, riding or swimming to get your cardio fix, then why not give boxing a go? See the latest blog from Nordic Fitness to learn all about how boxing can be a great way to stay fit and build muscle!

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Posted in Strength By Cosimo Dagostino

The Great Health Benefits of Cross Trainers

Wednesday, 4 October 2017 5:16:38 PM Australia/Sydney

Cross trainers provide a range of movements that allow you to get a full body workout, without ever leaving your home! See the latest blog from Nordic Fitness Equipment to learn all about the great health benefits of cross trainers!

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Posted in Cardio By Cosimo Dagostino

Why A Treadmill is a Great Investment

Thursday, 14 September 2017 6:01:29 PM Australia/Sydney

Nothing can kill the motivation to exercise more than the idea of heading out into the cold and rain for a run, same goes for those steamy summer days. This is where a treadmill can really come into its own. 

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Posted in Cardio By Cosimo Dagostino

The Benefits of Hiring Gym Equipment

Tuesday, 11 July 2017 12:21:10 PM Australia/Sydney

Now that it’s winter, wouldn’t it be fantastic if you didn’t have to venture outdoors at terrible o’clock in the morning to hit the gym? Renting gym equipment to use at home is fast becoming the next big thing, and here’s some reasons why. 

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Posted in Gym By Cosimo Dagostino

Getting Started in CrossFit – Things to Avoid

Tuesday, 11 July 2017 12:14:38 PM Australia/Sydney

You’ve been hearing the term ‘CrossFit’ for years now, but what exactly is it, and how can you get on board? If you’re new to it, here are five common mistakes people make when they enter the world of CrossFit.

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Posted in Cardio By Cosimo Dagostino

Gym Accessories For Those Winter Woes

Tuesday, 11 July 2017 11:59:25 AM Australia/Sydney

The days and nights are getting chillier, and that can be a real buzz-kill when you want to work out. Fortunately, with the right gear you can bring the gym accessories home with you, without having to set a toe outdoors.

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Posted in Motivation By Cosimo Dagostino

Weight Lifting – The Correct Way

Tuesday, 11 July 2017 11:45:49 AM Australia/Sydney

Despite what people think, if you’re trying to bulk up, you don’t just hit the bench and start lifting! Weights are by their very nature are very heavy, and if you’re not careful and take the proper precautions, you can seriously injury yourself.

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Posted in Strength By Cosimo Dagostino

Create an Effective Home Gym That Fits Your Budget and Space

Friday, 7 April 2017 4:54:56 PM Australia/Sydney

Dream of a private gym in your own personal space? Building a home gym is entirely possible, with a little know-how and forethought.

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Posted in Gym By Cosimo Dagostino

7 Great Ways to Change-up Your Exercise Routine

Friday, 7 April 2017 4:49:43 PM Australia/Sydney

You visit the gym religiously and follow the same exercise routine. So if you’re bored, perhaps it’s time to think about changing up your workout. 

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Posted in Cardio Gym By Cosimo Dagostino

20 Minute Workout Solution

Friday, 7 April 2017 3:47:03 PM Australia/Sydney

You might not think twenty minutes is enough time for a serious workout, but that’s not necessarily true. It all depends on how effectively you manage that timeframe, and which exercises you choose. You’ll be amazed at what you and your body can achieve in just twenty minutes.

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Posted in Cardio Gym By Cosimo Dagostino

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