Charts
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Major Anterior Muscles
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Major Posterior Muscles
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Major Muscle Attachment
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Guidelines For Monitoring Heart Rate & Exercise
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Warm Up & Cool Down
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Stretching Trunk & Back
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Stretching The Upper Limbs
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Stretching Lower Limbs
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Weight Training (Tricep & Forearm)
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Weight Training (Legs)
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Weight Training (Elbow Flexors & Forearms)
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Weight Training (Legs, Trunk, Shoulders & Arms)
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Abdominal Exercises
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Weight Training (Chest & Shoulders)
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Weight Training (Shoulders, Upper Arms & Upper Back)
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Fit Ball Exercises
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