• Automatic age-based target zone – bpm / %

• Average and maximum heart rate of each lap

• Average, minimum and maximum heart rate of training

• Heart rate – bpm / %

• HR-based target zones with visual and audible alarm

• HRmax (age-based)

• HRmax (Polar Fitness test-based)

• HRmax (user set)

• Manual target zone – bpm / %

• Polar Fitness Test

• Polar OwnCal® – calorie expenditure

• Polar OwnCode® (5kHz) – coded transmission

• Polar OwnOptimizer – personal training status

• Polar OwnZone® – personal heart rate zone

• Polar sport zones

Data transfer

• Compatible with Polar ProTrainer 5 software – opt. with IrDA USB Adapter

• Compatible with polarpersonaltrainer.com – opt. with IrDA USB Adapter

Recording features

• Adjustable recording rate – 1s, 5s, 15s, 60s

• Memory left indication

• Totals

• Training files (with summaries) – 99

• Weekly history

S1 footpod features

• Distance – training, lap, and total

• Running Index

• Shoe selection – settings for two shoes

• Speed/Pace – current, average and maximum

• Speed/Pace-based target zones with visual and audible alarm

Training features

• Automatic lap recording

• Display zoom

• Graphical target zone indicator

• HeartTouch – button-free operation of wrist unit

• Interval trainer guided workouts – heart rate / pace / distance

• Number of laps – 99

• Time and distance based interval timers

• User configurable displays – all lines

• ZoneLock

• ZonePointer

Watch features

• Backlight

• Date and weekday indicator

• Display text in English, German, French, and Spanish

• Dual time zone

• KeyLock

• Low battery indicator

• Reminders

• Time of day (12/24h) with alarm and snooze

• User replaceable battery

• Water resistant – 50m